BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

Join with us

BUILD YOUR BODY STRONG

Trust The Grounds Guys professionals to take care of your
commercial or residential grounds

Join with us

BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

Join with us
UPCOMING CLASSES
Kids BJJ Class
4:00pm- 4:45pm, Wednesday
No Gi Grappling Class
6:00am- 7:00am, Thursday
Takedowns & Footlocks
7:00pm- 8:00pm, Thursday
BJJ Gi Class
8:00pm- 9:30pm, Thursday
No Gi Grappling Class
12:00pm- 1:00pm, Friday
Kids BJJ Class
9:00am- 10:00am, Saturday
Open Mat
10:00am- 11:00am, Saturday
Ladies Only BJJ
8:00am- 9:00am, Sunday
No Gi Grappling Class
9:00am- 10:30am, Sunday
BJJ Gi Class
6:00am- 7:00am, Monday

OUR PROGRAM

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Weight Lifting

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Cycling

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Body Building

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Yoga

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BRING ALL YOUR FRIENDS. GET 30% DISCOUNT!

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OUR FEATURED CLASSES

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Details

Takedowns & Footlocks

This specialised class alternates each month between two high-impact areas of…
Details

Open Mat

Roll, drill, learn — your time, your pace. Our Open Mat…
Details

No Gi Grappling Class

No Gi BJJ is fast, dynamic, and ideal for those who…
Details

BJJ Gi Class

BJJ is the art of control, patience, and precision—using the traditional…
Details

Kids BJJ Class

Our Kids BJJ classes are all about building confidence, discipline, and…
Details

Ladies Only BJJ

Our Ladies Only class is the perfect space to learn Brazilian…

GET TRAINING TODAY

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JOIN WITH US

OUR EXPERT TRAINERS

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Bruce Moss

BJJ Black Belt

Stacey Pomeroy

BJJ Brown Belt

Steve O’Keeffe

2nd Degree Black Belt | MMA Fighter

Jon Jarvis

Owner | 1st Degree BJJ Black Belt

Nathan Shepherd

Kids Head Instructor | BJJ Brown Belt

Ben Johnstone

BJJ Black Belt

CLASS ROUTINE

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00am
BJJ Gi Class
6:00am - 7:00am
No Gi Grappling Class
6:00am - 7:00am
8:00am
Ladies Only BJJ
8:00am - 9:00am
9:00am
Kids BJJ Class
9:00am - 10:00am
No Gi Grappling Class
9:00am - 10:30am
10:00am
Open Mat
10:00am - 11:00am
12:00pm
BJJ Gi Class
12:00pm - 1:00pm
No Gi Grappling Class
12:00pm - 1:00pm
4:00pm
Kids BJJ Class
4:00pm - 4:45pm
4:30pm
Kids BJJ Class
4:30pm - 5:30pm
7:00pm
BJJ Gi Class
7:00pm - 8:00pm
Takedowns & Footlocks
7:00pm - 8:00pm
8:00pm
No Gi Grappling Class
8:00pm - 9:30pm
No Gi Grappling Class
8:00pm - 9:30pm
BJJ Gi Class
8:00pm - 9:30pm

ONLINE STORE

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David Fahim

CEO

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Honey Jisa

CEO

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Tahmid Alom

CEO

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John Doe

CEO

LATEST BLOG POSTS

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05 Jun, 2017

Five easy and quick lunchbox swaps to get you eating healthy and fit forever

Member success story: John shares his transformation story

Give your fitness a boost with our new gym challenge

How to Keep Your Body Healthy Over the Festive Season

The most effective ways to shift the winter weight quickly

Ready To Change Your Physique, But Can't Work Out?

Join With Us